TL;DR: In a hurry? A commonly used starting range for many goals is 10–20 minutes at a distance of 6–12 inches. However, optimal results depend on your specific device. See the table below for commonly referenced ranges. If you just bought a red light therapy panel and you’re staring at it wondering “how long do … Read more
Bought a device but seeing no changes? It might not be the lamp, but how you use it. I’ve spoken with many people who tried red light therapy consistently for weeks, didn’t see results, and assumed it “doesn’t work”. Nine times out of ten, when I ask how they’re using it, I find the same … Read more
Disclaimer: This article is an educational review of current research and is not medical advice. Always consult a healthcare provider for treatment decisions. Results vary significantly between individuals. The Short Answer Research shows potential, but it’s not magic and it’s not Photoshop. Red light therapy (RLT) may help with scar appearance—particularly fresh scars—by supporting collagen … Read more
Red light therapy typically takes 4-12 weeks to produce noticeable results, depending on what you’re treating. Skin improvements usually appear around week 8-10, while pain relief may occur sooner at 2-4 weeks. Wound healing shows the fastest response, often within days to weeks. The timeline varies based on your treatment goal, consistency of use, proper … Read more
Using red light therapy at home is straightforward, but getting it right makes the difference between seeing results and wasting your time. After two years of daily use — and plenty of trial and error — I’ve figured out what actually works. This guide covers everything from setting up your device to tracking results, with … Read more
Red light therapy is generally considered safe for most people when used correctly. Unlike UV light, it doesn’t damage DNA or cause burns. However, certain medical conditions — including pregnancy, active cancer, epilepsy, and photosensitivity disorders — require medical clearance before use. The most common side effects are mild and temporary: eye strain, headaches, or … Read more
Red light therapy works by delivering red and near-infrared light (630-850nm) to your cells. When mitochondria absorb this light, they produce more ATP (cellular energy). This energy boost helpscells repair damage, reduce inflammation, and function better. Unlike UV light, red light doesn’t damage DNA or heat tissue. Instead, it triggers natural biological processes already happening … Read more
Red light therapy (RLT), also known as photobiomodulation, is a non-invasive treatment that uses low-level wavelengths of red and near-infrared light to stimulate mitochondrial energy production. It is clinically used to improve skin health, reduce inflammation, and accelerate tissue repair without UV radiation or heat. By targeting mitochondria — the structures responsible for producing ATP … Read more