Terms of Use
Last Updated: Januar 03, 2026
Welcome to Our Community
Hey there. I’m Fred, and I’ve spent the last several years deep in the world of biohacking—testing red light protocols at different times of day, tracking my sleep with more devices than I care to admit, and generally treating my body like a personal science experiment.
This site exists because I wanted to share what actually worked, what didn’t, and what the research really says when you dig past the headlines. It’s built from late-night research sessions, failed experiments, and those breakthrough moments when something finally clicks.
Before we go further, let’s talk about what this relationship looks like.
What You’re Getting (And What You’re Not)
Educational Information Only
Everything here is educational content. I share my personal experiments, break down research studies, and explain protocols I’ve tested. This is not medical advice, diagnosis, or treatment. I’m not your doctor, I’m not anyone’s doctor, and I don’t play one on the internet.
My Background and Perspective
I’m a biohacker and health researcher with years of hands-on experience. I’ve tested countless interventions on myself, spent hundreds of hours reading studies, and connected with others doing similar work. But my experience and research interpretation—no matter how extensive—don’t replace personalized medical guidance.
I’m not affiliated with any medical institutions, pharmaceutical companies, or healthcare providers. This is independent work based on curiosity and personal optimization.
Real Experience Meets Research
What makes this site different is the blend. I don’t just cite studies—I test things. And I don’t just share anecdotes—I look for scientific backing. You’re getting both: the research context and the real-world application. But remember, my results are my results. Your biology might have completely different ideas.
Your Role and Responsibilities
You Make Your Own Decisions
When you read about a red light protocol or sleep optimization technique here and decide to try it, that’s your choice. You’re responsible for your own health decisions, full stop.
Consult Healthcare Providers
If you have existing health conditions, take medications, are pregnant, or have any medical concerns—talk to your healthcare provider before trying new protocols. Some things that seem harmless (like changing light exposure) can interact with medications or conditions in unexpected ways.
Individual Results Will Vary
Bodies are wonderfully complex and frustratingly individual. What transformed my sleep might do nothing for yours. What gave me energy might make you jittery. Use the information here as a starting point for your own informed experimentation, not as a guaranteed outcome.
No Guarantees or Promises
I don’t promise results. I can’t. Even when I share something that dramatically improved my markers or that multiple studies support, I’m providing information—not guaranteeing your experience will match mine or anyone else’s.
Sometimes I get genuinely excited about a breakthrough or a new device. That’s real enthusiasm based on my experience, but it’s not a warranty of your results.
Content Ownership and Usage
Intellectual Property
The articles, protocols, images, videos, research breakdowns, and site design represent significant time and effort. This content is protected by copyright and belongs to me or is used with appropriate permission.
How You Can Use This Content
You’re welcome to:
- Read and learn from everything here
- Apply the information to your own health journey
- Share links to articles with friends or on social media
- Reference specific points in discussions (with attribution)
Please don’t:
- Copy entire articles or substantial portions to republish elsewhere
- Use my content in your products, courses, or services without permission
- Represent my work as your own
- Misrepresent or alter what I’ve written
Want to Use Content Differently?
If you’re a researcher, educator, or writer who wants to use my content more substantially, just reach out. I’m usually happy to discuss permissions. I just want to make sure the information is used accurately and people aren’t misled.
Content Accuracy and Updates
Living Information
Science evolves. Research updates. My understanding deepens. I revise content when new evidence emerges or when I discover I got something wrong. Check publication dates on articles if currency matters for your purposes.
Mistakes Happen
I work hard to be accurate, but I’m human. If you spot an error or have concerns about something I’ve written, please let me know. I take accuracy seriously and will investigate and correct genuine mistakes.
Limitations of Liability
Site Provided As-Is
I maintain this site to the best of my ability, but I can’t guarantee it will always be available, error-free, or that all information will be perfectly accurate at all times. Technology fails, sources occasionally get things wrong, and I’m not infallible.
No Liability for Outcomes
I’m not liable for any issues arising from your use of this site or application of information found here. This includes but isn’t limited to:
- Health outcomes from trying protocols or recommendations
- Technical problems or data loss
- Decisions made based on information here
- Issues with third-party products or services mentioned
- Temporary site unavailability or broken links
This isn’t about avoiding responsibility—it’s about being clear that I’m providing educational information and personal experience, not individualized professional services. You’re using this information to make your own informed decisions.
External Links
The site may link to external resources, products, or research. I’m not responsible for the content, accuracy, or practices of external sites. Links don’t constitute endorsements beyond what I explicitly state in the content.
Legal Framework
Governing Law
These terms are governed by the laws of the United States and the state in which I operate this site. Any disputes will be resolved through binding arbitration rather than court proceedings, which is typically more efficient and less costly for everyone involved.
Severability
If any provision of these terms is found to be unenforceable or invalid, that provision will be limited or eliminated to the minimum extent necessary, and the remaining provisions will remain in full effect.
Changes to Terms
I may update these terms as the site evolves or legal requirements change. Material changes will be reflected in the “Last Updated” date at the top. Your continued use of the site after changes constitutes acceptance of the updated terms.
Contact and Questions
If something seems off, if you have questions about these terms, or if you want to discuss content usage beyond what’s described here—email me. I’m a real person who actually reads and responds to messages.
Agreement
By using this site, you acknowledge that you’ve read, understood, and agree to these terms. If you don’t agree, please don’t use the site.
Now—go experiment, track your data, and optimize intelligently.
— Fred