Privacy Policy

Last updated: Januar 03, 2026

Hi, I’m Fred. I run this website to share what I’ve learned about biohacking, red light therapy, and sleep optimization over the past several years. This privacy policy explains how I handle your information when you visit and use this site.

I want to be straightforward with you: I collect very little personal data, I don’t sell anything to third parties, and I built this site with your privacy in mind. This policy walks you through what that actually means in practice.

What This Site Is About

Before we get into the technical details, let me tell you what you’re actually visiting. This is my personal research hub where I share everything I’ve discovered about biohacking and wellness over years of hands-on experimentation. I’ve spent over five years optimizing sleep and more than two years working directly with red light therapy protocols.

This isn’t a medical website. I’m not a doctor, and nothing here is medical advice. I’m a researcher and biohacker who reads studies, tests protocols on myself, and shares what works. You’re here to learn from my experience and explore ideas that might help your own health journey.

That personal, educational approach shapes everything about how I run this site—including how I treat your privacy.

Information I Collect

When you visit this website, some basic information gets collected automatically, just like on most websites. This typically includes things like your IP address, browser type, the pages you visit, and how long you spend on the site. I use this information through standard analytics tools to understand how people use the site and what content is most helpful.

If you reach out through a contact form or subscribe to updates, you’ll share information directly with me—usually your name and email address. I only ask for what’s necessary, and I only use it for the specific reason you provided it.

I don’t create detailed profiles about you, and I’m not interested in tracking you across the internet. The goal is simple: understand how the site is being used so I can make it more useful.

How I Use Cookies and Tracking

Like most websites, this one uses cookies. These are small files stored on your device that help the site function properly and remember certain preferences. Some cookies are essential for basic site functionality, while others help with analytics so I can see which articles are resonating with readers.

You can control or disable cookies through your browser settings if you prefer. Be aware that turning off certain cookies might affect how the site works for you, but you’ll still be able to access and read everything.

I don’t use invasive tracking systems or complicated advertising networks. If third-party tools are integrated for analytics purposes, they’re chosen specifically because they respect user privacy more than mainstream alternatives.

What I Do With Your Information

The information I collect serves a few straightforward purposes. Analytics data helps me understand what’s working and what isn’t—which topics people care about, which pages need improvement, and whether the site is loading properly for everyone. If you’ve signed up for updates or contacted me directly, I’ll use your email to respond to you or send you the content you requested.

I’m not building marketing funnels or running aggressive email campaigns. Communication from me is infrequent, relevant, and focused on sharing useful information about biohacking and wellness research.

Your data isn’t used for profiling, it’s not sold to advertisers, and it’s not shared with data brokers. Period.

Third-Party Sharing and Service Providers

I don’t sell your personal information. That’s not the business model here, and it never will be.

There are a few limited circumstances where information might be shared with third parties, and they’re all practical and protective. For example, the website hosting provider needs to process technical data to keep the site running. If I use an email service to send updates, that provider handles the delivery. Analytics tools process usage data to generate insights about site traffic.

These are standard service providers that help operate the website, and they’re only given access to what’s necessary for their specific function. I choose partners who take privacy seriously.

If required by law or to protect against illegal activity or security threats, I may need to disclose information to authorities. This would only happen in response to valid legal processes or genuine safety concerns, not casually.

Your Privacy Rights and Control

You have control over your information. If you’ve subscribed to updates, you can unsubscribe at any time through the link in any email I send. If you’ve contacted me and want your information deleted, just reach out and I’ll take care of it.

If you want to know what information I have about you or request that it be corrected or removed, send me a message. I’ll respond as quickly as I can. Since I’m not collecting extensive personal data in the first place, these requests tend to be pretty straightforward.

You also have the right to simply stop using the site if you’re uncomfortable with these practices. I hope that won’t be necessary, but the choice is always yours.

Data Security Measures

I take reasonable steps to protect any information collected through this site. That includes using secure hosting, encrypted connections where possible, and following basic security best practices. No system is perfectly secure, but I’m thoughtful about minimizing risk.

Because I collect minimal data to begin with, there’s less to protect. That’s by design.

Updates to This Privacy Policy

If I make meaningful changes to how I handle your information, I’ll update this policy and note the date at the top. For significant changes, I’ll do my best to notify regular readers through the site or email if you’ve subscribed.

I don’t anticipate major changes because my approach to privacy is pretty consistent, but it’s worth checking back occasionally to stay informed.

Contact Me About Privacy

If you have questions about this privacy policy or how your information is handled, you can reach out to me directly through the contact form on this site. I read and respond to messages personally.

I built this site because I care about helping people optimize their health and understand biohacking research. That same care extends to how I treat your privacy. If something here doesn’t feel right or you want more clarity, let me know.

Thank you for trusting me with your time and attention. I don’t take that lightly.