Disclaimer & User Safety

Last Updated: January 03, 2026

Transparency and safety are the core values of BioHackingLab. Before you explore the protocols, reviews, and research on this site, please understand the boundaries of this information. This page explains your responsibility as a reader and my limitations as an independent researcher.

Information, Not Medical Advice

The content on BioHackingLab is strictly for educational and informational purposes.

While I base my content on peer-reviewed studies and rigorous self-quantification, I am an independent researcher, not a medical doctor. The content here is not intended to:

  • Diagnose any medical condition.
  • Replace a one-on-one relationship with a qualified healthcare professional.
  • Serve as a treatment plan for any disease.

Crucial: Never disregard professional medical advice or delay seeking it because of something you have read on this website. If you think you may have a medical emergency, call your doctor or emergency services immediately.

Bio-Individuality & Risk Acknowledgement

Biohacking is inherently personal. A protocol that improves my deep sleep by 20% might have no effect on you—or could even disrupt your circadian rhythm.

By using this site, you acknowledge that:

  • Context Matters: My results (n=1) are influenced by my specific genetics, environment, and lifestyle.
  • Technology Risks: Devices like red light panels or sauna blankets carry operational risks if used incorrectly. Always follow the manufacturer’s safety manual.
  • You Are Responsible: You assume full responsibility for how you choose to use this information. BioHackingLab and Fred Guerra cannot be held liable for any damages or injuries resulting from the use of ideas or products discussed here.

I still take accuracy seriously and aim to represent research fairly.

No FDA Evaluation

Unless explicitly stated otherwise, statements regarding supplements, devices, or protocols on this website have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease.

How We Ensure Quality

Want to know exactly how I select studies, vet devices, and ensure accuracy before publishing?

Read the Editorial Policy

Still have questions?

Contact me directly