Evidence-Based Biohacking & Health Optimization
Red light therapy, sleep optimization, and recovery tech — analyzed through clinical research and real-world testing.
Fix My Sleep Red Light GuideHow BioHackingTested Evaluates Health Technology
BioHackingTested is an independent research-driven project focused on health optimization technologies. We analyze biohacking tools and protocols through peer-reviewed clinical research, verified technical specifications, and structured real-world testing — separating measurable biological effects from marketing claims.
Our content is educational only and is not intended as medical advice. We do not diagnose, treat, or prevent disease. Always consult a qualified healthcare professional before applying any health-related protocol.
What Guides Our Evaluation:
- Peer-reviewed research and biological mechanisms
- Verified device specifications (wavelengths, irradiance, accuracy)
- Safety considerations and regulatory status
- Real-world testing protocols with documented limitations
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Red Light Therapy: Clinical Protocols
Photobiomodulation affects cellular ATP production, collagen synthesis, and inflammation—but only at verified wavelengths and irradiance levels. We break down device specifications and treatment protocols backed by peer-reviewed research.
Sleep Optimization: Environment & Tracking
Sleep quality responds to precise environmental inputs and requires accurate measurement. We examine evidence for temperature control, light exposure protocols, and wearable device accuracy in sleep architecture analysis.
Frequently Asked Questions
Is biohacking safe for beginners?
Biohacking covers a wide spectrum, from simple lifestyle changes to advanced tech. We focus on non-invasive technologies (like light therapy and sleep tracking) and safe supplements. However, we always recommend consulting with a healthcare professional before starting any new protocol, especially if you have pre-existing conditions.
How do you select the products you review?
We select products based on clinical evidence and technical specifications. We prioritize brands that publish third-party lab testing results. We do not accept payment for favorable reviews; our rankings are based strictly on performance, safety, and value for money.
Do red light therapy panels really work?
Yes, thousands of peer-reviewed studies support the efficacy of photobiomodulation (RLT). It is proven to stimulate mitochondrial energy (ATP) production, reduce inflammation, and promote collagen synthesis. Success depends on using the correct wavelengths and consistent dosage.
What is the best biohack for better sleep?
Optimizing your environment is the first step. We recommend starting with light control (blocking blue light at night), temperature regulation (using cooling mattress pads), and tracking your metrics with a reliable smart ring or wearable to understand your baseline.
Our Evaluation Protocol
Data Over Hype
We ignore marketing claims. Instead, we analyze clinical specifications. For red light therapy, we verify irradiance levels and wavelength accuracy (660nm & 850nm). For sleep tech, we compare tracker data against polysomnography (PSG) baselines to ensure HRV accuracy.
Safety & Certification
Biohacking should be safe. We prioritize devices that are FDA-cleared and manufactured in compliance with medical device standards. We scrutinize safety features, from EMF levels in infrared saunas to the safety profiles of laser hair growth caps.
Real-World Testing
Lab data isn’t enough. We test gadgets in real-world scenarios to evaluate usability, app interfaces, and long-term durability. Our goal is to find the best health optimization gear that fits your lifestyle and delivers measurable biological results.